Saturday, July 25, 2009

Week Nine (Spent at the Bucknell Cross Country Camp)

Monday, July 20: 13 miles (AM: 9 miles in 62 minutes, PM: 4 miles in 28 minutes)
Tuesday, July 21: 10 miles (AM: 1.5 mile warm up, 3 miles of tempo 800 meter runs, 1.5 mile cool down, PM: 4 miles in about 28 minutes)
Wednesday, July 22: 12 miles (AM: 8 mile run in 58 minutes, PM: 4 mile run in about 28 minutes)
Thursday, July 23: 6.5 miles (30 minutes)
Friday, July 24: 10 miles (70 minutes)
Saturday, July 25: 12 miles (80 minutes)

Total Weekly Mileage: 63.5 miles
Total Weekly Money Earned: $31.75
Total Mileage: 399.5 miles
Total Money Earned: $199.75