Thank You!

I would like to extend my extreme gratitude toward all of my sponsors and supporters for making this project a roaring success. 6 months, 1,214 miles, and 152 hours of running after its commencement; the Big Run Project has raised $2,340 for the Christopher and Dana Reeve Foundation. Thank you for your help!

Week Twenty-Six (A trip will prevent me from running next week, making this the final segment of the Big Run Project.)

Monday, November 16: 7 miles in 53 minutes
Tuesday, November 17: 7 miles in 54 minutes
Wednesday, November 18: 8 miles in 58 minutes
Thursday, November 19: 6 miles in 45 minutes
Friday, November 20: 5 miles in 38 minutes
Saturday, November 21: 10 miles in 74 minutes

Total Weekly Mileage: 43 miles
Total Weekly Money Earned: $125.00
Total Mileage: 1,214 miles
Total Money Earned: $2,340.00

Week Twenty-Five (Week of AAU Regional Cross Country Meet)

Monday, November 9: 8 miles in 57 minutes

Tuesday, November 10: 4 miles in 30 minutes

Wednesday, November 11: 6 miles (1 mile warm-up in 7.5 minutes, 2 mile tempo run (5:48, 5:36), 3 mile cool-down)

Thursday, November 12: 4 miles in 30 minutes

Friday, November 13: 6 miles in 44 minutes

Saturday, November 14: 6.5 miles (2.5 mile warm up in 19 minutes, 3.1 mile race, 1 mile cool-down)

Total Weekly Mileage: 34.5 miles

Total Weekly Money Earned: $0.00

Total Mileage: 1,171 miles

Total Money Earned: $2,215

Week Twenty-Four

Monday, November 2: 5.5 miles in 39 minutes
Tuesday, November 3: 6 miles (2.5 mile warm-up, 500 meter interval, 2x1000 meter interval, 2x300 meter interval, 1 mile cool-down)
Wednesday, November 4: 4.5 miles in 33 minutes
Thursday, November 5: 3.5 miles in 25 minutes

Friday, November 6: 10 miles in 67 minutes

Saturday, November 7: 6 miles in 47 minutes

Sunday, November 8: 6 miles in 45 minutes

Total Weekly Mileage: 41.5 miles

Total Weekly Money Earned: $75

Total Mileage: 1136.5 miles

Total Money Earned: $2,215

Week Twenty-Three (Week of District Championships)

Monday, October 26: 6 miles in 45 minutes
Tuesday, October 27: 4 miles in 30 minutes
Wednesday, October 28: District Championships (5.5 miles: 2 mile warm-up in 15 minutes, 3.1 mile race in 18:00 minutes (course had 2 inches of mud and hills), 0.5 mile cool-down in 5 minutes)
Thursday, October 29: 4 miles in 30 minutes
Saturday, October 31: 6.5 miles (2.5 mile warm-up in 20 minutes, 2 mile tempo run in 11:50 minutes, 2x800 meter hill circuits, 1 mile cool-down in 8 minutes)
Sunday, November 1: 10 miles in 75 minutes

Total Weekly Mileage: 36 miles
Total Weekly Money Earned: $250
Total Mileage: 1,095 miles
Total Money Earned: $2,140

Week Twenty-Two (Week of League Championship Meet)

Monday, October 19: 4 miles in 30 minutes
Tuesday, October 20: Team Victory at the League Championship Meet! (7 miles: 2 mile warm-up, 3.1 mile race in 17:39 (course ran very slow today and I did not have my best meet), 2 mile cool-down)
Wednesday, October 21: 4 miles in 30 minutes
Thursday, October 22: 8 miles in 60 minutes
Friday, October 23: 5.5 miles in 36 minutes
Saturday, October 24: 6 miles (2 mile warm-up in 15 minutes, 2 mile tempo run (5:46, 11:22), 3x600 meters in the hills, 4 minute cool-down)
Sunday, October 25: 3 miles in 23 minutes

Total Weekly Mileage: 37.5 miles
Total Weekly Money Earned: $0.00
Total Mileage: 1,059 miles
Total Money Earned: $1,790.00

Week Twenty-One

Monday, October 12: 5.5 miles in 40 minutes
Tuesday, October 13: 8 miles (AM: 2 mile shakeout run in 16 minutes, PM: 2 miles warm-up in 15 minutes, 3.1 mile race in 17:05 minutes, 1 mile cool-down in 9 minutes)
Wednesday, October 14: 5 miles in 35 minutes
Thursday, October 15: 6.5 miles in 45 minutes
Friday, October 16: 7 miles (2 mile warm-up in 15 minutes, 5x1000 meter repeats (effort based), 2 mile cool-down)
Saturday, October 17: 8 miles in 60 minutes
Sunday, October 13: 2.5 miles in 20 minutes

Total Weekly Mileage: 42.5 miles
Total Weekly Money Earned: $306.35
Total Mileage: 1021.5 miles
Total Money Earned: $1790.00